Hayley B. Kristinsson, PsyD
The risk of developing Alzheimer’s disease may feel like a distant one for many people in their 40s.
While it’s true that most sufferers don’t show symptoms until after 65, according to the National Institute on Aging, there’s no time like the present to do things that keep the mind strong.
Hayley B. Kristinsson, PsyD, a UCI Health neuropsychologist who specializes in memory disorders, dementia, Alzheimer's disease and neuropsychological testing, spoke to Well + Good about brain-sharpening behaviors.
"People who are physically active in their 40s have a lower risk of developing mild cognitive impairment. Not only does exercise increase volume in some regions, it can also help your brain function better.”
Read more: https://www.ucihealth.org/news/2024/02/alzheimers-risk